Couples Therapy
We figure it out together.
Get Out of the Cycle, Get Back to Each Other
Most couples who come to therapy aren't in crisis. They're stuck.
Maybe you're having the same fight on repeat. Maybe you've drifted and don't quite know how to find your way back. Maybe something happened that broke trust, and you're trying to figure out if — and how — things can be different.
Whatever brought you here, this is a place to actually work on it.
We see couples at every stage of a relationship — new, long-term, somewhere in the middle, or at a real crossroads. Your therapist will take time to understand both of you and what's been going on before jumping into anything. From there, you'll work on what matters most, at a pace that fits.
We meet in person at our Los Alamitos office, or by telehealth if that's easier for your schedules.
What is Couples Therapy?
The Basics
Couples therapy gives you and your partner a dedicated space to talk through what's hard — to actually hear each other instead of just reacting, and to find new ways of relating that work for both of you. You're not doing it alone. There's someone in the room whose only job is to help you get there.
Sessions run 75 minutes — a little longer than individual therapy, because there are two people in the room and two stories worth understanding.
If you're both willing, that's enough to start.
What We Actually Do In Session
Approaches
Our therapists draw on approaches that are built specifically for relationship work:
Emotionally Focused Therapy (EFT) — one of the most researched couples methods out there. The focus is on breaking negative cycles and rebuilding emotional connection.
The Gottman Method — practical tools for communication and conflict, with an emphasis on building friendship, shared meaning, and trust that lasts.
Attachment-Based Therapy — helps you understand how early relationship patterns show up in your partnership, and how to work through them together.
We also bring a trauma-informed lens to everything we do — especially for couples navigating infidelity, loss, or other experiences that have left a mark.
…and more
Contact us to hear more about the approaches and methods we use in therapy.
Is Couples Therapy Right For You?
Couples therapy might be a good fit if:
You keep having the same fights without ever really resolving them
You've started to feel distant, disconnected, or like you're living parallel lives
There's been infidelity, dishonesty, or a breach of trust
You want to reconnect — emotionally, physically, or both
You're navigating a major life change together — kids, finances, career, loss — and it's putting a strain on things
You're not sure whether to stay or separate, and you want support figuring that out
And it's not only for relationships in crisis. A lot of couples come in to strengthen what's already working and get ahead of bigger problems before they start.
Why People Choose Us
Specialized training in couples and relationship work
Welcoming to couples of all backgrounds and identities, including LGBTQIA+ couples — affirming, culturally sensitive care is something we take seriously
We see couples at every stage — newly together, long-term, married, or not
Our therapists don't work in isolation. There's supervision and support behind every session
Same-week appointments are available
We'll match you with the right therapist before your first session
In-person sessions in Los Alamitos. Telehealth available throughout California
We accept insurance and offer sliding-scale fees. See our Fees and Insurance page
Not sure yet? We offer a free 15-minute phone consultation before you commit to anything.
The Process
What to Expect
Step 1
Free 15-Minute Consultation
A short call to see if we're a good fit — no pressure, no commitment.
Step 2
Your First Session
You tell us what's going on, and we talk through your goals.
Step 3
The Work
Sessions are weekly. The work goes at whatever speed makes sense for you.
Session length: 75 minutes
Rate: $190 (AMFT) or $250 (LMFT) per session
Insurance accepted | Sliding scale available (see Fees and Insurance for more details)
Ready to get started? Reach out and we’ll schedule a free 15-minute consultation with the therapist of your choice to see if we’re a good fit.
FAQS
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Couples sessions are 75 minutes. They're $250 with a licensed therapist or $190 with a registered associate. A limited number of sliding-scale spots are also available. If you have insurance, your cost may be lower, and we'll help you figure that out before your first session. You can also start with a free 15-minute consultation.
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Often, yes, but it depends on your plan. We take UnitedHealthcare (Optum), Aetna, and Blue Shield of California for commercial coverage. For Medi-Cal, we work with CalOptima, Molina, Anthem Blue Cross, and Blue Shield of California. If you're with another plan, you may still get reimbursed through out-of-network benefits, and we partner with Mentaya to handle the claims paperwork. Not sure what you have? Contact us and we'll help you sort it out.
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Yes. It's one of the most common reasons couples come to us. You don't need to know whether you're staying together or be ready to forgive. If you're both willing to show up, that's enough. We'll support you both at a pace that feels doable, using approaches built for rebuilding trust. Start with a free 15-minute consultation if you're not sure.
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Mostly, we get to know you. Your therapist will ask what brought you in, what each of you hopes will change, and a bit about your history together. You won't be asked to air every grievance or say anything you're not ready to say. You'll leave knowing whether we're a good fit and what the next steps are.
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Yes, and you're not alone in this. Many couples start with one partner who's more ready than the other. Reluctance is normal, and it doesn't mean the relationship is doomed. Often a hesitant partner feels differently after a session or two, once they see it's not about blame.
