Individual Therapy
A space that’s just for you.
You Don’t Have To Figure It Out Alone
If you're thinking about therapy, something has probably been weighing on you for a while. Maybe it's anxiety. A relationship that's gotten harder. A change you didn't expect. Or just a feeling that something's off and you can't quite name it.
That's enough to start.
Individual therapy is a space to slow down and look at what's actually going on — not just the surface stuff, but the patterns underneath. Your therapist will take time to understand your situation before anything else. From there, you work together on what matters most to you, at a pace that makes sense.
We see clients in person in Los Alamitos. Telehealth is also available throughout California if that works better for your life.
What is Individual Therapy?
The Basics
Individual therapy is one-on-one. Just you and a licensed therapist, working through what's going on, where it's coming from, and what to do about it.
It's not about being told what's wrong with you. It's about getting clear on what's happening and figuring out what might actually help.
Sessions are 50 minutes. Your therapist will take time to get to know you before anything else.
We start where you are.
What We Actually Do In Session
Approaches
Different things work for different people. There's no single method that works for everyone, so we don't pretend there is. Here's what we draw from:
Attachment-Based Therapy — looks at how your early relationships shaped the way you connect with people now
Trauma-Focused Therapy — for processing difficult experiences at a pace that feels safe
Emotionally-Focused Therapy (EFT) — helps you identify what's happening underneath the surface, not just what's showing up on top
Mindfulness-Based Approaches — builds awareness and reduces reactivity in everyday life
Narrative Therapy — helps you look at the stories you carry about yourself and figure out which ones are actually true
…and more
Contact us to hear more about the approaches and methods we use in therapy.
Is Individual Therapy Right For You?
Individual therapy might be a good fit if:
Anxiety, depression, or stress has been following you around and you can't shake it
You're in the middle of a big change — a move, a loss, a breakup, a career shift — and you need somewhere to process it
You keep ending up in the same place in your relationships or your own behavior and you're not sure why
You want to understand yourself better and actually make it stick
You're the person everyone else leans on, and you need a space that's just for you
You don't need to be in crisis to start. A lot of people come in just wanting to feel better and function better. That's a completely valid reason.
Our therapists have specialized training across a range of approaches — not just one way of working
We provide affirming, culturally sensitive care and welcome LGBTQIA+ adults
Our therapists don't work in isolation. There's supervision and support behind every session
Same-week appoinments are available
We'll match you with the right therapist before your first session
In-person sessions in Los Alamitos. Telehealth available throughout California
We accept insurance and offer sliding-scale fees. See our Fees and Insurance page
Why People Choose Us
Not sure yet? We offer a free 15-minute phone consultation before you commit to anything.
The Process
What to Expect
Step 1
Free 15-Minute Consultation
A short call to see if we're a good fit — no pressure, no commitment.
Step 2
Your First Session
You tell us what's going on, and we talk through your goals.
Step 3
The Work
Sessions are weekly. The work goes at whatever speed makes sense for you.
Session length: 50 minutes
Rate: $160-$200 per session
Insurance accepted | Sliding scale available (see Fees and Insurance for more details)
Ready to get started? Reach out and we’ll schedule a free 15-minute consultation with the therapist of your choice to see if we’re a good fit.