Individual Therapy in Los Alamitos, CA
A Space That’s Just For You
Ripple Effects Therapy
If you’ve been thinking about therapy, you’re probably dealing with something that’s been hard to shake on your own. Maybe it’s anxiety, a tough transition, relationship stress, or just a general sense that something needs to change. Whatever brought you here, individual therapy is a good place to start working through it.
At Ripple Effects Therapy, we offer one-on-one therapy for adults. Your therapist will get to know you and what’s going on in your life before anything else. From there, you’ll work together on the things that matter most to you, at a pace that makes sense for you.
We see clients in person at our Los Alamitos office and also offer telehealth sessions if that works better for your schedule.
What is Individual Therapy?
Individual therapy is a one-on-one process where you work with a licensed therapist to understand what’s going on in your life, where it’s coming from, and what you can do about it. It’s not about being told what to do; it’s about getting clarity and building skills that can actually work for you.
Sessions are 50 minutes. Your therapist will take time to get to know you before diving into anything, because good work starts with a good fit.
Our Approach
At Ripple Effects, we don’t use a one-size-fits-all approach. Our therapists draw from a range of evidence-based methods depending on what you’re working through:
Attachment-Based Therapy — to understand how your early relationships shape the way you connect with others today
Trauma-Focused Therapy — for processing difficult or overwhelming experiences at a pace that feels safe
Emotionally-Focused Therapy (EFT) — to help you identify and work through the emotions underneath the surface
Mindfulness-Based Approaches — to build awareness and reduce reactivity in everyday life
Narrative Therapy — to help you reframe and rewrite the stories you carry about yourself
…and more. See more of our approaches below.
Is Individual Therapy Right For You?
Individual therapy might be a good fit if:
You’ve been dealing with anxiety, depression, or stress that doesn’t seem to go away on its own
You’re going through a big change — a move, a breakup, a career shift, a loss, etc. and need support
You notice patterns in your relationships or behavior that keep causing problems
You want to understand yourself better and make changes that actually stick
You’re supporting someone else and need a space that’s just for you
You don’t need to be in crisis to benefit from therapy. A lot of people come in just wanting to feel better and function better, and that’s a completely valid reason to start.
Why Choose Ripple Effects Therapy?
We have licensed therapists with specialized training in a range of approaches
We welcome LGBTQIA+ adults and provide affirming, culturally sensitive care
In-person sessions in Los Alamitos and telehealth available throughout California
We accept insurance and offer sliding-scale fees. See our Fees and Insurance page
We offer a free 15-minute phone consultation before you commit to anything
What to Expect
A no-fee 15-minute consultation — A quick phone call to answer your questions and to see if we’re a good fit
First session — Your therapist will get to know you, hear what’s going on, and talk through your goals
Ongoing sessions — Weekly sessions focused on what matters most to you. Progress at your own pace.
Session length: 50 minutes
Rate: $160-$200 per session
Insurance accepted | Sliding scale available (see Fees and Insurance for more details)
Ready to get started? Reach out and we’ll schedule a no-fee 15-minute consultation with the therapist of your choice to see if we’re a good fit.
Location
4281 Katella Ave Unit 207
Los Alamitos, CA 90720
Phone
(714) 202-7555
Email
connect@rippleeffectstherapy.org
Can’t do in-person sessions? No problem. Telehealth is also available.
Contact Us
Your healing matters. We’re here to walk alongside you, one step at a time.